Sitemap
Refresh the Soul

Refresh the Soul offers soul‑centered writing on spirituality, self‑improvement, meditations, affirmations, and life lessons. We invite readers of all backgrounds to pause, reflect, and rejuvenate their hearts. May your soul be refreshed.

WRITING PROMPT 57

Finding Soul-Balm Suddenly…

4 min readJan 2, 2025

--

Press enter or click to view image in full size
Photo of a curved trail among the green ferns of the forest floor
At any moment, we might encounter the divine | Photo by Ron Steed at Hally Farm State Park

Many years ago, I was hiking in the Connecticut woodlands along the Narragansett “Blue-Blazed Trail” in the state's southeast corner. Walking through a narrow gap in a trail ledge, I descended into a hollow surrounded by tall glacial ledges one finds in these woods. Suddenly, I felt it. I stood still and looked around. I listened, smelled, and wondered. It was the unmistakable sense that “this is a thin place.”

This place felt sacred, hallowed, and set apart from the ordinary. I wondered if native Pequots who wandered these woods long before Europeans pushed their way in had sensed this feeling here.

“Thin places”, as the Irish tell it, are locations where Heaven and Earth seem to intersect and overlap. They seem like Nancy described it in Writing Prompt 57; “a place that feels like balm to your soul.” Sometimes, they can be found at historic locations that others have identified hundreds or thousands of years ago. Monuments, like standing stones, have been erected as a sign of their presence. Others locate them along “ley lines.”

Press enter or click to view image in full size
Photo of a pair of standing stones along the irish coastline. They are covered in green-gray lichens and rust colored mosses, and watch over the shore for visitors.
Standing stones not far from St Brenden’s Well on Valentia Island, Ireland | Photo by Ron Steed

This feeling became something over time, a feeling that has redefined the idea of hope for me. I no longer imagine hope as a far-off day better than today. Rather, I experience hope as a very present emotion. A sense that, at any moment, I might encounter the divine. And since coming to that realization, first sensed in that sacred hollow, I have not been disappointed.

Sometimes soul-balm comes as a whiff of fragrance, the smell of soil during summer rains, or perhaps lilac blooming at the ruined doorsill of some forgotten farmstead. Other times, it envelops the body with energy or vibration, the “shem”¹ of a place. I have felt it as the harmonic weaving of birdsong with leaf rustlings. However it comes, I stop and savor it, taking in all the senses offer. Then, breathe a quiet prayer of thanks for the thinness of the veil in that place.

Get Ron & Roxanne Steed’s stories in your inbox

Join Medium for free to get updates from this writer.

Blessed are you, Holy One, creator of all things, who sends your whisperings across the thin and porous veil!

Press enter or click to view image in full size
Photo of Little Skellig with the irish coastline in the far distance, as seen from the rock-walled monastery on Skellig Michael.
View of the Irish Coastline from the monastery of Skellig Michael, a thin-place for me | Photo by Ron Steed

¹ “In ancient Southwest Asia, people perceived each other as vibrating with a particular atmosphere or sound, their “shem” in Aramaic or Hebrew. This sound was associated with their “name,” another translation of the word. It was as though human beings were condensed sound rather than mere outer appearances.” From: Douglas-Klotz, N. (2023). Revelations of the Aramaic Jesus: The Hidden Teachings on Life and Death. Hampton Roads, pg 5.

Refresh the Soul writer Trisha Lewis. talks about how she finds her practices; “Find the thing that makes you feel good and make it into a routine.” That’s the ticket! The photo of her at the monument at Hengistbury Head makes me wonder if that is a “thin place”!

The Rev. Ron Steed is an Episcopal Deacon in Southeast Connecticut and a chaplain at Lawrence & Memorial Hospital in New London, CT. He writes haiku and lyrical prose that he hopes will help others put the head and heart in right-relation.

Top writer in Art, Watercolor, Haiku, Sermons, and Episcopal Church.

Photo of Ron Steed, writer of lyrical heart-stories that are spiritual, simple, and artful
Ron Steed
Press enter or click to view image in full size

Click here to follow Refresh the Soul to stay updated with the latest!

--

--

Ron & Roxanne Steed
Ron & Roxanne Steed

Written by Ron & Roxanne Steed⁠

Ron writes lyrical heart-stories that are spiritual, simple, and artful. Roxanne paints watercolor. Resident Artists-Chateau Orquevaux, 6x TW, Episcopal Deacon

Refresh the Soul
Refresh the Soul

Published in Refresh the Soul

Refresh the Soul offers soul‑centered writing on spirituality, self‑improvement, meditations, affirmations, and life lessons. We invite readers of all backgrounds to pause, reflect, and rejuvenate their hearts. May your soul be refreshed.