Fitness shock
Yoga and Pilates are my thing but post 40 I appreciate that some cardio is important. If you want to really get things moving check in for a series of Turbulence Boot Camp training sessions and literally shock your body into great shape. The programme has been developed by the fitness experts at leading Pilates studio Zero Gravity Pilates, a company that prides itself on safe, intelligent workouts which deliver great results. The idea is to train you like an athlete getting you to deeply work your your entire body thought a series of anaerobic and strengthening exercises upping your heart rate and improving your cardio and shocking the metabolism into working to its optimum.
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This unique workout will drastically improve your muscle tone and cardiovascular health as well as encouraging the body to lose unwanted weight. During your sessions you will use a range of equipment including battle ropes, ladders, hurdles, light weighted power bags, boxing mitts, skipping ropes and even parachutes. This is not for the faint hearted, but if you want results this could be your ultimate workout.
The HIT ( High intensity training) philosophy of this workout means that you get impressive results allowing you to quickly and sagely loose unwanted pounds, sculpt hard to target areas such as the stomach, bottom and thighs and have fun outdoors. And you will be able to burn a whopping six times the amount of fat compared to a standard workout.
www.zerogravitypilates.com
