Khushboo Bishnoi·Jan 2521 days of consistency — How it changed meGetting started with something new is very difficult.
Sandeep Jain·Apr 16, 202221 Day Rule: How to make it work for you?Dr Maxwell Maltz, a plastic surgeon in the 1950s, discovered that his patients needed 21 days to get used to the changes he would make to…
Vermashobhit·Apr 28, 2021Day2 — 27/04/2021Hello reader I’m back again with my challenge. On Date 26/04/2021 I wouldn’t feel well enough so, for whole day of 27/04/2021 I sleep more…
Sruthi Muralidharan·Jul 12, 2020Cannot find an exercise you can stick to? Add weights !I do not like exercise. I have never liked it. I haven’t done much of it. The last time I exercised semi-regularly was about nine years…
