kelsey lim·May 18Freedom in a Room of StrangersI enter Goldsmiths University not knowing what I am getting myself into, and honestly, I had no expectations. A week prior, I signed up for…
Giada Centenaro, PhD·Jan 5Kickstarting 2026How talking to new, inspiring people can trigger new ideas and opportunities
Melvin Dsouza·Jun 25, 2025Your conscience is your guideI did like to start today s memoir with a quote I read in a book recently-A response icon6A response icon6
Melvin Dsouza·Jun 9, 2025My experience with 5Rhythms dance with FlowIn the past, I mentioned on how I have enjoyed dance and been attending 5 rhythms dance form. Today, I would like to share my experiences…
Gabriela·Sep 16, 2024Flowing With the DivineIn 5 Rhythms, I discovered a dance that healed my spirit and deepened my connection to myself and others.
Orly Grace·Jul 13, 2023Dance me to the end of loveThe dance is not where we lose ourselves. But where we find ourselves.
Gordie Jackson·Jun 18, 2023Rhythm is a dancer“Dance helps me see a rhythm to my performance when to be still when to be fast when to stop.”
Mina Samuels·Dec 7, 2022The Intense Challenge of No Workouts for a WeekOver the American Thanksgiving week, I was in Costa Rica on an 8-day retreat; an opportunity to radically slow down and look inward. As…
Natalie Goni·Jun 15, 20225 Rhythms and Leadership Coaching“Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that — energy, waves, patterns, rhythms…A response icon1A response icon1
Orly Grace·May 20, 2022Lesson #71: You are the source of life in dragDuring my morning breathwork practice today, my teacher, Scott Schwenk said:
