InILLUMINATIONbyAndrew Poletto·Dec 30, 2022You Cannot Be Healthy After Age 50.At what age are you too old to be fit and healthy?
InILLUMINATIONbyAndrew Poletto·Dec 23, 2022Nutrition HacksEating healthy is only hard if you choose it to be. Here are some hacks to help on your health journey!A response icon1A response icon1
InILLUMINATIONbyAndrew Poletto·Jun 3, 2021Home Gym vs Traditional Gym: Part 2I did a podcast where I outlined three advantages and disadvantages of both working out in a Home Gym and a Traditional Gym.
InILLUMINATIONbyAndrew Poletto·Jun 1, 2021Awesome Natural HealingIn my podcast series, I had a chance to interview the owner of Awesome Natural Healing! We talked about Natural Healing, Essential Oils…
InILLUMINATIONbyAndrew Poletto·Mar 10, 2021Can I Motivate You? Short Answer is Nope.I’m sure this may seem controversial at first, but let me explain and then see if you agree.
InSecond Nature (formerly In Fitness & In Health)byAndrew Poletto·Feb 10, 2021Counting Calories Without Counting Calories? Huh?If you’re not a calorie counter, but feel you should be, you may want to read this story. It will give you hope!A response icon1A response icon1
InILLUMINATIONbyAndrew Poletto·Feb 4, 2021Can You Eat Too Much Fruit?Recently I talked with a person about sugars and how much natural sugar was in fruits and how much you should consume. Boy, was I…
InSecond Nature (formerly In Fitness & In Health)byAndrew Poletto·Feb 3, 2021Does You Home Gym Look Like This?With everything going on in the world, more and more people are working out at home. But, how much exercise equipment do you really need?
InSecond Nature (formerly In Fitness & In Health)byAndrew Poletto·Feb 2, 2021If You Don’t Want Bulky Muscles, Do This!There is a HUGE misconception in the non-workout world about getting bulky muscles. I’ll try to help you understand it with this story.
