Appliedfitnessinc·Jan 17, 2024Once fat, always fat?Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2021…
Appliedfitnessinc·Jan 15, 2024The myth about “having it all”The thing about “finding balance”? It’s not a one-and-done task.
Appliedfitnessinc·Jan 13, 2024Why There’s No “Low Protein” DietYou’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein —…
Appliedfitnessinc·Jan 12, 2024Today is the day most people quitI don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…
Appliedfitnessinc·Jan 3, 2024New Year, New You — How To Start And Stay On The PathIt’s that time again. The start of a new year. This is your year. You’re going to finally make a change and stick to that resolution…
Appliedfitnessinc·Jan 1, 2024When your schedule gets in the way of your workoutsPicture this: You finally get home after a long day and your stomach is growling.
Appliedfitnessinc·Dec 27, 2023What if you could do anything?A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors.
Appliedfitnessinc·Dec 13, 2023Look Your Best for the HolidaysWith holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest…
Appliedfitnessinc·Dec 11, 2023YOUR New Year Fat Loss PlanAs the countdown to the New Year begins, many of us find ourselves reflecting on the past and contemplating the future. It’s the perfect…
Appliedfitnessinc·Nov 22, 2023Fight Holiday PoundsThe holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during…
