NeuroEQ·Apr 9Why Learning Fails, According to NeuroscienceAdults have been learning all wrong. This is why you mindset growth fails…
NeuroEQ·Nov 19, 2025Stop Chasing Symptoms. Start Listening to the Brain.My Turning Point After Twenty-Five Years in the Health, Fitness & Therapy Industry
Adrian Årdal·Oct 5, 2025Why Your Body Holds On to Stress — and How to Let GoYour body remembers stress even when your mind moves on. Learn why it stays tense and how to release it safely.
InApplied Neuroscience JournalbyChris Mattice·Sep 23, 2025“You Need Less Stress”: Why That Advice Isn’t Enough“You need to stress less.”
Katie Whittier·Jun 13, 2024The other side of healingWhat happens when you arrive at the far end of your healing journey? I find myself here, and it is such a strange place to be. It’s strange…
Katie Whittier·Jun 5, 2024How to recognize when you’re triggeredMost of us live too much of our life in some form of limbic escape. Limbic escape happens when information from the body is making it up as…
Katie Whittier·May 9, 2024Is it neurodivergence or past trauma?If you’re highly sensitive or neurodivergent — especially if the diagnosis came in adulthood — you’ve likely questioned whether your…A response icon1A response icon1
Katie Whittier·May 2, 2024The story behind my trauma courseI’ve mentioned this in the past, but let me come right out and make it clear: I believe our autonomic responses of Fight, Flight and Freeze…
Katie Whittier·Apr 25, 2024What’s the least you can do?Compulsive overachieving is often a sign of an activated flight state — one of the 4-Fs of trauma (fight, flight, freeze, fawn). It shows…
Katie Whittier·Apr 11, 2024When deep breathing doesn’t calm youBreathing exercises can be triggering for a lot of people. But because the science behind the practice is so irrefutable, a lot of people…
