Andy_C·Sep 4, 2024Strengthen your Shoulders with Scapula Pulls:How I worked around my injury and got stronger.A response icon1A response icon1
Michael Jones | Posture & Ergonomics·Oct 2, 2023The Crucial Connection: Ergonomics and Back HealthIn our fast-paced digital age, more and more people are spending their workdays at desks, often unaware of the significant impact their…
InThe Walkley MagazinebyWalkley Foundation·Aug 3, 2023Extract: ‘Good posture’ — and other back mythsAn excerpt from Walkley-winning journalist Liam Mannix’s new book Back Up
Teresa Cruz Foley·Jan 27, 2023Shoes that support Advanced Biostructural CorrectionI learned about Advanced Biostructural Correction (ABC for short) in a moment of desperation. I sat in agony at my son’s baseball game…A response icon1A response icon1
Barbara Andres·Feb 24, 2022It’s Not Me, It’s YouTake it from me, your adjustable deskA response icon1A response icon1
InBody Age BusterbyWalter Adamson·Mar 12, 2020Over 50, Drop The Crunches and Do These Three Spine Extension Exercises — Your Back Will Thank You80% of the value is in the last 30% of the proper form
Menopause Chicks·Feb 11, 2018When is the best time to invest in your health?Insights from my co-author, chiropractor and Foundation Training advocate, Dr. Angela MacDonald
Melissa Harris-Perry·Jan 2, 2018Erica Garner Died of a Heart Attack. But It’s Racism That’s Killing Black Women.I have called, and texted, and talked to many black women over the past few days to understand why they have been deeply affected by the…
Hooman M. Melamed MD·May 31, 20165 Ways to Relieve Back PainThe Back Pain Specialist Los Angeles notes that 80% of Americans will experience some sort of back pain during their lifespan. Back pain…
