InPen With PaperbyAdam Werner·Sep 21I Used To Twist For My Phone Before My Feet Even Touched The FloorThe alarm would go off, and before I’d even fully registered being awake, my arm was already reaching, twisting toward the nightstand for…A response icon1
InPen With PaperbyAdam Werner·Sep 18The First Ninety Seconds Of My Day Used To Decide EverythingFor a while, I could tell what kind of morning I was going to have before I even opened my eyes. Not from how I felt, exactly, more from a…
InExpert PerspectivesbyUtkarsh Raj·Sep 15Bamboo massage: deep relief with a natural touchWhat a warm stick of bamboo actually does to a tight back, why nobody has ever studied it, and why it helps a tight back is simpler than…
Chava Sorani·Aug 11The Way You Sit in a Chair May Be Quietly Feeding Your Back PainA new pressure map study of 68 older adults tied a backward rolled pelvis to chronic low back pain, and a short lesson helps you feel it.
Chava Sorani·Aug 6The Back Pain Study That Technically Failed, and Why It Still MattersA large telehealth trial of group mindfulness visits for chronic low back pain missed its primary goal but moved nearly everything else.
