Chava Sorani·3h agoThe class ranked first in 25 back pain trials had a catchNo gentle class clearly won. Tai chi came first, but every tai chi trial set it against no care, so it may look stronger.
Jihoon Kim, KMD·14h agoAfter a Disc Heals, the Fear Often StaysA Korean medicine doctor on fear of bending after a disc herniation — and what the lifting research actually showsA response icon1A response icon1
InUnleashing Your Wild PhysiquebyJose Montanez·3d agoHow I Train Around a Tight Low Back and HipsTwo herniated discs didn’t end my training. They changed how I lift.
Ragav’s Brain and Spine·Nov 3Slip Disc Pain? What Physiotherapy Can Do for YouA slip disc diagnosis tends to sound more alarming than it needs to. Many people hear the term and assume surgery is the only option, when…
Jihoon Kim, KMD·Nov 2A Nerve Injection Is a Window, Not a RepairA Korean medicine doctor on epidural steroid injections for disc pain — what the evidence shows, and how to use the reliefA response icon2A response icon2
Yoon Jeong-Wook·Oct 31The Spine Is the Wave of LifeThe spine is more than a pillar that holds the body up. It ripples without rest, sending the rhythm of life through the whole body. When…
Jihoon Kim, KMD·Oct 26Not All Disc Pain Goes Down the Back of the LegA Korean medicine doctor on upper lumbar disc herniation — the front-of-thigh pattern that gets mistaken for hip or knee troubleA response icon1A response icon1
Larry Burk, MD, CEHP·Oct 26Beyond the Pain Cycle: Don’t Shoot the MessengerIf you consider that your pain may be bringing you a sacred message from your subconscious that your life is out of balance and in need of…
Healthy Living·Oct 25Lower Back Stretches You Can Do at Your DeskMotionLab Editorial · 12 min read · Mobility
Shilpa Khirbat·Oct 25Moving While StillWhat eight hours in a car seat does to your spine, your circulation, and your muscles — and why the roadside stop is not a luxury
