Radley West·Dec 31, 2020Leaving the Negativity BehindThis morning during our workout finisher, I had the clients write down their 2020 most negative thoughts, emotions and events. Then we…
Ajay Sankaralingam·Sep 14, 201620160914Complete 4 rounds for time of: 30 Double Unders 15 Slam Balls (pick weight) 15 Russian Kettlebell Swings (M:70#/W:53#) 30 Double Unders…
