Carlyn R.·Feb 21, 2024Spinal fusion or hEDS cramping your workout style? Give The Bar Method a try.“Stand up, place your hands on your waist, and start lifting your knees, just to hip height.” 825 classes and counting since 2017, and I…
InShort. Sweet. Valuable.bySteven Barnhart·Feb 8, 2024Benefits of a Barre Sculpt At-Home Workout.A blend of Pilates, ballet, and isometric holds.A response icon4A response icon4
Domumgym·Aug 18, 2023Unlocking the Benefits of Barre Workouts: 5 Reasons to Embrace this Unique Fitness JourneyDiscover the transformative power of barre workouts and explore the top 5 reasons to integrate barre into your fitness routine.
Jennifer Woods·Jan 12, 2022Physique 57 Introduces Their Barre CertificationTake your practice or teaching to the next level with our Barre Certification program
Sarah Carr·Dec 22, 2020Barre With SarahHas 2020 been an unforgettable year? Yes, it certainly has! And as I look back on these more than nine months at home I’d be remiss not to…
Samantha Harris·Jul 12, 2020The “E” word..exercise !It is funny how something you once hated can turn into something you really love. That is what happened to between me and exercise…
Erin Dollison Nitschke·May 21, 2020Benefits of a Barre Approach to FitnessIf you’re looking for an exercise approach that is easily implemented yet surprisingly challenging, I encourage you to explore adding…
