InWise Seed Health SolutionsbyAngus Harding·Nov 8, 2021Building an Anti-Frail Mind: A Brief Overview of The MIND DietThe MIND diet is a tasty and straightforward approach for maintaining a healthy brain. However, the key to dietary success is consistency.
InWise Seed Health SolutionsbyAngus Harding·Nov 8, 2021Four Reasons Why the MIND Diet is AwesomeThe MIND diet preserves your mind, protects your brain against dementia and stroke, all while reducing the risk of cancer and premature…
InWise Seed Health SolutionsbyAngus Harding·Nov 8, 2021How to Build an Anti-frail Mind: Combine Ikigai with Self-Directed LearningUsing your hobbies to inspire your education protects your mind as you age while enhancing meaning in life.
InWise Seed Health SolutionsbyAngus Harding·Nov 8, 2021Building an Anti-frail Mind: Variety is the Spice of Life!By increasing the diversity of your activities, you can preserve overall and executive cognitive functions as you age.
InWise Seed Health SolutionsbyAngus Harding·Nov 8, 2021How to Become Anti-frail: Prevent Oxidative StressCombining a healthy, plant-based diet with exercise reduces unhealthy oxidative stress without overdosing your body with antioxidants.
