Appliedfitnessinc·Jan 15, 2024The myth about “having it all”The thing about “finding balance”? It’s not a one-and-done task.
Appliedfitnessinc·Jan 13, 2024Why There’s No “Low Protein” DietYou’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein —…
Appliedfitnessinc·Jan 12, 2024Today is the day most people quitI don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now…
Appliedfitnessinc·Jan 3, 2024New Year, New You — How To Start And Stay On The PathIt’s that time again. The start of a new year. This is your year. You’re going to finally make a change and stick to that resolution…
Appliedfitnessinc·Jan 1, 2024When your schedule gets in the way of your workoutsPicture this: You finally get home after a long day and your stomach is growling.
Appliedfitnessinc·Nov 13, 2023Crush your goals like a Green BeretYou know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out?
Appliedfitnessinc·Nov 10, 2023This reframe will make you UNSTOPPABLEeady for a reframe that will totally change your ability to get through roadblocks?
Appliedfitnessinc·Nov 10, 2023Playing The Fitness Long GameThere are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every…
