Cheryl A Major·Nov 16, 2024Use Failure to SucceedDo you try to avoid failure? Most of us do. It makes sense to try to avoid it, because failing is not fun. Wouldn’t it be great if we could…
Cheryl A Major·Oct 27, 2024Do You Read? A Whole World is Waiting for You!Do you read? may sound like a strange topic for a column on health, but please stick with me on this one.A response icon1A response icon1
Cheryl A Major·Mar 10, 2024Self-Sabotaging Thoughts that Hinder HappinessWe all live through many different kinds of experiences; sometimes we can get in the way of our own happiness because we focus on thoughts…
Cheryl A Major·Feb 26, 2024Words to Eat by…Enjoy Every BiteEvery Tuesday I email the people on my list who want to learn from me, and I send them “Two Tip Tuesday”! This is a short email with two…
Cheryl A Major·Feb 17, 2024Brain Health and Vitamin B9The Connection Between Brain Health and Vitamin B9A response icon1A response icon1
Cheryl A Major·Sep 28, 2023Is Depression Sadness or The Fight Against It?This is a question posed by one of my favorite alternative gurus, Dr. Kelly Brogan. She published an article addressing this a while ago…
Cheryl A Major·Apr 11, 2023Have a Vision Not a GoalIf you want to accomplish as much as you possibly can, the most important thing to get right is the vision or goal with which you begin…
Cheryl A Major·Mar 23, 20236 Ways to Kick Negative Thoughts to the CurbNone of us really wants to have negative thoughts, but we all seem to deal with them at some point. Whether the negative thoughts are about…A response icon1A response icon1
Cheryl A Major·Mar 19, 2023Eat to Beat the BluesIs it possible to change your mood by changing your food? Can you eat to beat the blues? I mean, can you really affect a significant…
Cheryl A Major·Mar 7, 2023Your Mood and Your FoodDo you know how much what you eat affects your mood? Your mood and your food can make it a good day or a not so good day. If you want to…
