Alvin Raúl Cardona·Mar 3, 2025Get Your Chi Moving: Awaken Your Energy and BalanceWarming up before any activity is essential — even more so when you first wake up. Instead of jumping out of bed and rushing to check your…
Alvin Raúl Cardona·Feb 18, 2025Meditation and MovementDiscovering meditation through motion and martial discipline.
InZen BreaksbyZen Michael·May 30, 20226 Months of Qi Gong, My ExperienceZEN BREAKS 55 — A precious wellness tool
Sifu Thomas Apfel·Jan 26, 2022Three reasons why Tai Chi may be just what you needImprove and maintain your health
InBetter HumansbyTrevor E Hudson·Oct 27, 2020Zhan Zhuang is an exercise system that combines meditation with physical rigor — by standing still.Physically it’s more challenging than it sounds—when you first start, your fast-twitch muscles are likely to rebel by shaking and…
juan silva·Aug 1, 2019Mindfulness en el lugar de trabajo: Haz una pausaHacer varias pausas pequeñas (5 a 10 minutos) durante tu jornada de trabajo es muy sano para tu cuerpo, mente y emociones. Sobre todo si…
