Katherine Pennington·Oct 24The grandiosity of a psychopathI am a primary psychopath, and this is the story of having psychopathy.
InActivated ThinkerbyAditya Raj·Sep 28Why You Know Much Less Than You ThinkHow a simple cognitive glitch makes us mistake familiarity for deep understanding — and how to use it to become a sharper thinker.A response icon1A response icon1
Sunny Carmignani·Aug 18The Mental Health Industrial Complex Has a CBT ProblemDisclaimer: This article is not meant to discourage anyone from seeking any kind of therapy- CBT included. I’m not here to disparage anyone…
BeWellNYC (Behavioral Wellness of NYC)·Jul 24Pulling Back the Curtain: What Therapy Is, How it Works, and What to ExpectTherapy: what is it, really? What exactly does it “treat,” when emotions themselves feel so intangible and cloudy, a morass of intense but…
Fazy | Win Your Brain·Jul 4The 2-Hour Daily Commute That’s Ruining My Life Until I Did ThisHow I turned a 2-hour commute into my most valuable time of the day?
Dr. Sarah | Trauma Recovery·Jun 15Rewriting the Panic Script: A Cognitive Reframe Protocol for Anxious OverthinkersYour mind is not a threat detector—it’s a story maker. Use the cognitive reframe protocol to calm the fear narrative and reclaim your…
innerpeacekit_shop·Jun 13The Narrative of Entitlement: How to Rewrite the Internal Script for Unshakable Self-WorthStop romanticizing potential. Start honoring reality. Rewrite the internal narrative of self-worth. Save this cognitive shift for when you…
Después del mat·May 21El día que entiendes que el silencio también es informaciónHay un momento en que el ruido se vuelve hacia adentro
InThe Morgenrot TrailbyJorge Abreu-Vicente, PhD·May 20The Morgenrot Trail: How Facing My Deepest Fears Transformed Anxiety into Self-EfficacyA scientist’s journey from panic to self-efficacy through cognitive-behavioral therapy, and why your morning routine is the healing key.
Miya Gumsum·Apr 14Why Your Mind Feels Different at NightDuring the day, your mind has somewhere to go.
