Ian B McDonald·Oct 31, 2025Whose permission do you need to be happy?This was a question I was asked well over twenty years ago by a counsellor when I was battling depression. It was the light bulb moment…
Heroes in the Seaweed·May 19, 2024Stoic defusing4. Stoic practices to reduce unproductive negative ruminationA response icon1
Heroes in the Seaweed·May 5, 2024Stoicism for counsellors3. the bases of committed action and connection
Elsa Shabani·Apr 2, 2024Grieving shattered dreams“We suffer more often in imagination than in reality” — Seneca
Elsa Shabani·Mar 26, 2024Doomed to repeat the same thing — What is repetition compulsion?Recently I overheard a conversation between two young ladies while waiting for the train in the train station, where one tells the other…
