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karthikeyan Dhanasekaran·Oct 26, 2024Making Time for What Matters: Small Changes, Big ImpactRecently, I talked with a friend who’s been dealing with health and personal challenges. When I suggested trying some small, positive…
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Cade R·Feb 10, 2024Tuning In to Unlock Potential: Applying Mindfulness to Your WritingI’ve been listening to Jon Kabat-Zinn’s Audible audiobook, Mindfulness for Beginners, and realized writing and mindfulness have legit…
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Breathe Chile·Dec 4, 202310 Habits You Need to Lose Now So You Can Gain in the New YearThe New Year is the perfect time to let go of anything that doesn’t positively impact your life.
