GutMaxx·1h agoHow much fibre per day? What 30g looks like (UK) — GutmaxxThe NHS says adults should aim for about 30g of fibre a day. Most of us eat around 20g, so the gap is about 10g: roughly half a tin of…
Charlotte Gonzalez·17h agoWhy Are People Lactose Intolerant?Let’s get moo-ving and milk this topic until it’s dry.
InBeingWellbyStephen Schimpff MD, MACP·20h agoManaging Your Aging Digestive SystemHow diet, oral health, exercise, and medications affect digestion as we age
InActivated ThinkerbyShukry A Rahman·1d agoEveryday Foods That Love Your Heart Back (and the One Rule That Matters More Than All of Them)No miracle cures here. Just simple, familiar foods that can help support a healthier heart and steadier cholesterol.
Bastián Fuentes O.·2d ago5 scientific arguments that changed the way I think about human metabolism (why I’m all-in for…Why I came to believe that spending most of our lives in ketosis might offer benefits beyond simply controlling blood sugar!
Dietandtreatment·4d agoMoringa (Sohanjna): The Powerful Green Plant That Deserves a Place in Your DietHave you ever looked at a simple plant growing in a garden and wondered how much nutrition it could offer?
Tessa Schlesinger - A systems thinker.·4d agoIncreasing Lifespan Through Telomere Conservation in Your SeventiesSo I’ve decided to aim for a Nobel prize for peace or literature, an Oscar for an amazing screenplay, and aiming for molecular travel to…A response icon4A response icon4
InEast Bank EpitaphbyRachel Tauferner·5d agoCompassion begins by supporting vegansEncounters at a vegan bake sale lead to discussions of ethics and how the University of Minnesota can be more accommodating.
Keetroksia·6d ago5 Smoothies That Answer the 3 p.m. Question Before You Ask ItPhoto by Jugoslocos on Unsplash
