Dr. Linda Miles·Dec 5, 2017Change Your Story — Change Your Brain by Dr. Linda MilesDo you feel as if someone else is writing the story of your life?
Dr. Linda Miles·Oct 18, 2017Train Tracks in the Mind: Reversing Negative Thinking With Mindfulnessby Dr. Linda Miles
Dr. Linda Miles·Oct 11, 2017Train Tracks in the Mind: Reversing Negative Thinking With Mindfulnessby Dr. Linda Miles
Dr. Linda Miles·Oct 4, 2017Freedom from Mental Captivity: Lessons from a Concentration Camp Prisonerby Dr. Linda Miles
Dr. Linda Miles·Aug 22, 2017Retrain Your Brain and Tame Stressful Emotions with Mindfulness | Mindfulness RewritesWhile you may not be able to change stressful external circumstances, you can change your response. Mindfulness is a scientifically proven…
Dr. Linda Miles·Aug 16, 2017Journaling for Awareness and Healing | Mindfulness RewritesKeeping a journal or personal diary is an amazingly simple tool that supports and enhances self-awareness and mindfulness. Writing about…
Dr. Linda Miles·Aug 10, 2017Improve Stress-Related Health Conditions with MindfulnessBart, a client of mine, was a forty-seven-year-old, straight-laced, and successful businessman with high blood pressure. After prescribing…
Dr. Linda Miles·Aug 8, 2017Washing the Windows of your Mind’s Eye: Reversing Unhealthy and Destructive Habits with MindfulnessWe cast a shadow on something wherever we stand, and it is no good moving from place to place to save things; because the shadow always…
Dr. Linda Miles·Aug 8, 2017The Sensation of Living in the Now | Mindfulness RewritesIn their inspirational book, Fearfully and Wonderfully Made, writer Philip Yancy and surgeon Dr. Paul Brand explore the fascinating world…
