Dr Shrutika Magar·Oct 22आयुर्वेदानुसार अन्न किती खावे, कधी खावे आणि कसे खावे?१. आयुर्वेदानुसार किती अन्न खावे? आयुर्वेदात केवळ पोट भरण्यापेक्षा आपली भूक, पचनशक्ती (अग्नी) आणि शरीराची गरज ओळखून अन्न खाण्याला महत्त्व…
Sprouts·Sep 25Nourishing the Mind and Body: A Story of Overcoming Unhealthy Eating PatternsFood. Leafy, fresh and crunchy vegetables; umami tasting fish and meat to fibrous nuts and greasy, instant-gratification providing fast…
Elifsareornek·Sep 11Beyond Hunger: Understanding The İmportante Of NutrationNutrition is the act of taking in necessary foods in adequate amounts and at the right time in order to protect, develop, and improve…A response icon2A response icon2
InHealth and SciencebyShort Lived·Sep 2Eating Slower Cut Snacking by 25% Later. It Also Made the Meal Less Enjoyable.Researchers put people through the same 600-calorie meal at two different speeds. The slow group ate less three hours later. They also…A response icon2A response icon2
InTales UntoldbyTrendulon·Aug 25Do You Eat Eggs Every Day? Here’s What Could Happen to Your BodyWhat is Your Body Telling You Why Eating Eggs EverydayA response icon16A response icon16
Ari Ayu Astiti·Aug 11Why Eating Last Is Quietly Ruining Your Diet — And You Don’t Even NoticeMoms eat last. That’s just how it goes.
Sharon Gam, PhD·Jul 22Why You Struggle With Overeating And What You Can Do About ItByDr. Sharon Gam, PhD· CSCS · ACE-HC
Ari Ayu Astiti·Jul 20The Finish Line Isn’t Really The End — but not in the way you might thinkDid you ever notice how after you’ve managed to shed a few pounds, you hit the point where you think to yourself “Okay… so I’m going to eat…
Sharon Gam, PhD·Jul 14What Does Healthy Eating Really Mean?As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”.
