Kristie Leong M.D.·May 21, 2025Why Your Workouts May Be Adding More Pounds Than You ThinkUncover the hidden science behind exercise and unexpected fat storage.A response icon21A response icon21
Izharhussain·Nov 4, 2024How to Lose Body Fat Using ExerciseLosing body fat is one of the most common goals for many individuals, and exercise is one of the most important components in achieving…A response icon12A response icon12
InLong. Sweet. Valuable.bySteven Barnhart·Sep 4, 2024Weight Loss For The Beginner: It’s your fitness journey, and you have the power to start and stay…Start on the right foot, and you’ll find yourself on a path of continuous progress without quitting.A response icon9A response icon9
InILLUMINATIONbyRichard Fast·Feb 10, 2024Beyond the Burn: Unraveling the Exercise Paradox — Why Physical Activity Fails in Weight LossScience Claims your workouts burn fewer calories than you think! That I could buy. But when science said walking 5 miles burned the same…A response icon1A response icon1
cult fit·Apr 5, 2023How To Keep Your Heart Healthy?It’s an unfortunate truth that most of us put our cardiovascular health on the back burner until it’s almost always too late. So, this…
InSecond Nature (formerly In Fitness & In Health)byKristie Leong M.D.·Nov 12, 2022Exercise Sucks for Weight Loss & Why Good Nutrition is the Real WinnerWith so much emphasis on working up a sweat, you might think that exercise is the key to losing weight and keeping it off. Think again!A response icon6A response icon6
InAtomic ImprovementbyAlykhan Gulamali·Dec 14, 2021Cardio Is Not an Effective Weight Loss StrategyFor most people new to fitness, trying to do a bunch of cardio to lose weight is unproductive at best and may even hinder your progress.
InSkoocbyDevi Mani·Sep 23, 2019How Can Teens Lose Weight Quickly and SafelyA seriously escalating global epidemic of obesity and overweight is not only affecting adults but also kids and teens. Many experts agree…
InPlantable BlogbyNadja Pinnavaia Ph.D.·Feb 26, 2019The Role of ExerciseI feel a little bit like a magnolia tree — it takes some warmth and sunshine for me to bloom. But finally, after 5 long cold months, spring…
