Half-Light Notes·Nov 4Challenging What You Think You Know! Smiling Is Not the Culprit Behind WrinklesA response icon1A response icon1
Half-Light Notes·Oct 5The Truth About Facial Fullness: It’s Fat — Please Stop Being Fooled by “Muscle Exercises”!By Shushu. English translation with the author’s permission.
Half-Light Notes·Sep 28Frown Lines and Forehead Wrinkles Multiplying?By Shushu (树树). English translation with the author’s permission. Original Chinese article.
Half-Light Notes·Sep 15Scientific Anti-Aging | Why Do Your Nasolabial Folds Get Deeper the More You “Exercise”?By Shushu (树树). English translation with the author’s permission. Original Chinese article.
Half-Light Notes·Sep 15Science Explained | Aging of the Fascia Layer Is the Real Culprit Behind Facial Sagging!By Shushu (树树). English translation with the author’s permission. Original Chinese article.
InILLUMINATIONbyAna.GracefullyStrong·Jul 2Fascia, Our Mystery OrganThe organ science overlooked — and why it might be the key to your health, your pleasure, and your intuition
InThe Foot-Brain ConnectionbyAndrew Powell·Jun 24What really causes hamstring strains…Yesterday in clinic I saw three pulled hamstring injuries.
Abby Hanneman·Jun 9What 28 Days of Fascia Work Did for a 66-Year-Old Ocean LoverI wasn’t trying to look younger. I just wanted to stay in the water.
LucieArt·Apr 15The Living MatrixWhy Your Fascia is the Secret to Ageless MovementA response icon1A response icon1
InBeSundbyPaul Osei-Owusu·Apr 3When Stretching Stops Working: The Difference Between Tissue and BoneSome flexibility plateaus are solvable. Others are structural. Knowing which is which changes everything about how you train.
