Appliedfitnessinc·Dec 13, 2023Look Your Best for the HolidaysWith holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest…
Appliedfitnessinc·Jun 29, 2023Don’t believe these 5 LIES about fitnessDon’t waste your time on these:
Appliedfitnessinc·Jun 19, 2023Your fad diet nightmareHave you noticed how people jump on board with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why…
Appliedfitnessinc·Jun 12, 2023Basic Fat Loss Math (Know The Numbers!)Would you like to be 50 pounds lighter just 12 months from now?
Appliedfitnessinc·May 22, 2023Getting Fit Fast After 40Have you ever looked in the mirror and wondered: How did I let myself go this far?
Appliedfitnessinc·May 8, 2023Look Your Best for SummerWith summer and beach days quickly approaching, most of us are now thinking about looking and feeling our best. Too bad that losing body…
