FitAfter40·Jul 10The New Science of Joint-Friendly Strength TrainingForget maxing out on heavy barbell squats or deadlifts if they flare you up. The “new science” emphasizes controlled movement, smart…A response icon1A response icon1
Gerrywashack·Mar 21Why You Need to Strength Train After 40 (No Matter What Shape You Are In)By Strong Republic Personal Training | Palm Desert, La Quinta & Palm Springs
InHealth and SciencebyArjunsushela·Jul 7, 2025Why Weight Gain Feels Different After 40“Take Back Control: Mastering Midlife Metabolism, Muscle & Mindset After 40”
InFit LifebyFit Fara Sala·Oct 3, 20247 Awesome Abs Exercises for People Over 40Get stronger abs at any age!
David Fortson·Feb 5, 2024The Ultimate Fitness Game-Changer for Men Over 50: Top 3 Things You Can’t Afford to MissAre you a man over 50, feeling the weight of years and a growing waistline? You’re not alone. But what if I told you that there’s a way to…
Myron Gaudet·Sep 30, 2023Sleep is more important than exercise. There- I said it.Sleep is More Important than Exercise. There- I said it.
Appliedfitnessinc·Nov 27, 2022How to feel better (unspoken benefit of exercise)Most of the time, when encouraging you to exercise, I focus on your health and fitness goals. These are two significant benefits, but…
Myron Gaudet·Jul 12, 2022Life Lessons from the Martial Arts- Movement is Medicine“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” -Carol Welch
