InHealth ManagementbyCoach Andrea·Oct 8What Nine Years of Strength Coaching Taught Me About ChallengeProgressive overload, trying something new, and learning what your body can do.
Couch to Proud·Apr 325 Day Pilates Challenge by Posture Tonic: final review and thoughts (Day 21 to 25)After a tumultuous February, I’ve finally managed to complete Posture Tonic’s Pilates challenge. I tried my best to keep consistent, but a…
IncountitbyOliver Ryan·Mar 26Paramount Commerce Case Study — Count.It Count.It movement challenge bonds remote-first workplace.
Couch to Proud·Mar 1025 Day Pilates Challenge by Posture Tonic: my review and thoughts (Days 11 to 20)Posture Tonic’s Pilates challenge has been far more challenging than expected so far, yet the dynamic and creative flows of each class make…
