Clear Body Guide·Jul 7Post-Gym Slump on a Too-Warm TuesdayA personal note about leaving the gym feeling oddly off, retracing the small details of the day, and learning to slow the evening down a lit
KasualWriter·Jan 5I just joined the gym, and it was humblingA bit of background on me: I was quite fit and athletic from childhood to around 17 or 18 years old. After that, I would stress eat and had…A response icon2A response icon2
Ritu·Sep 3, 20235 Hidden Benefits of Fitness JournalingDiscovering the patterns for healthier livingA response icon1A response icon1
Intrinsic Vicissitude·Jul 13, 2023Kickstart Your Health Journey: The Power of a 30-Day Fitness Planner and Journaling ChallengeThe first step of starting to get fit is often the hardest!
InTimeTravelforFitnessbyPluto Wolnosci 🟣·Mar 27, 202321: Make It Weirder *Not* To Do ItEveryday fitness needs to happen every day
Lugelo·Jul 28, 2020How Fitness Journal Helped Me to Achieve My Goals — LugeloI always wonder how people can keep journals, and a journal can help them with their goals. But I realized it’s worth it when I wanted to…
Irene C·Nov 11, 2017Mamiiii ¡Hice una sesión de fotos!Cuando veo el camino recorrido, más que si mis músculos se notan más o si mi cintura es más delgada, lo que más me sorprende es lo mucho…
