Victoria Virgo·2d agoI Finally Ran 5K Non-Stop!From struggling to run for one minute to completing 5km at 55 Years OldA response icon1A response icon1
MK·Nov 4Checking the Radar Four Times Before Pickleball in Your 50sWhy showing up on the iffy mornings might matter more than the sunny ones.
Victoria Virgo·Oct 25From One-Minute Runs to 35 Minutes — My Couch to 5K ProgressFrom one-minute runs to almost 5km in 11 weeksA response icon3A response icon3
MK·Oct 22The 6 PM Pickleball Game That Saves My Worst DaysIn your 50s, a good rally can undo a bad Tuesday faster than anything else on your calendar.
Victoria Virgo·Oct 20Fighting the Negative Thoughts on My Journey to Running 5KGetting out of the door is sometimes the hardest part, but the rewards make it worthwhile.
Victoria Virgo·Oct 16Post NHS Couch to 5K — Getting Out of My Own Way to Go for a RunMy Brain Had Other Plans
Victoria Virgo·Oct 13I Did It! I Completed the NHS Couch to 5K ChallengeNine weeks ago, I could barely run for 60 seconds. Today, I ran for 30 minutes!
Victoria Virgo·Oct 9Giving Myself Permission to Rest -My Final Couch to 5K RunWhen the Alarm Went OffA response icon2A response icon2
Victoria Virgo·Oct 3I Was Scared to Run, But I’m Not Giving Up NowThe Aftermath of My Last RunA response icon1A response icon1
