Jean-Luc Benazet·Apr 30DAY 30–30-Day Health Tracking Experiment: The Honest ReckoningDay 30 of 30. The last daily post.A response icon2
Jean-Luc Benazet·Apr 24DAY 24–34 Kilometres, and Every Number ChangedThe case for cycling for weight loss and blood pressure has never been more plainly made than by today’s data. This morning I weighed…
Jean-Luc Benazet·Apr 23DAY 23–14-Night Badge, Recovery at 100, and the Scales That Refuse to MoveThe cpap compliance streak hit fourteen consecutive nights this morning, marked by a green badge that appeared on the CPAP app at 07:16…
Jean-Luc Benazet·Apr 22DAY 22 — The Best AHI of the Series, Hidden Inside a “Bof” DaySometimes the most interesting number in the data is the one you almost miss because everything else about the day feels unremarkable…
Jean-Luc Benazet·Apr 21WEEK 3 REVIEW — Health Tracking Experiment Week 3: Perfect Scores, Derailment, and Recovery | Days…If Week 1 was the foundation and Week 2 was the stress test, this health tracking experiment week 3 was the proof of resilience. Six days…
