Francis Babatunde·Oct 11What Does It Mean to Be Fit for Life?An approach to strength, conditioning, mobility, and staying independent as we age.
InHealth ManagementbyCoach Andrea·Oct 8What Nine Years of Strength Coaching Taught Me About ChallengeProgressive overload, trying something new, and learning what your body can do.
Glyn Bawden·Oct 5The 5 Best Exercises to Stay Strong and Independent After 60Regardless of your current fitness levelA response icon1A response icon1
InNo TimebyProud Boomer Wellness·Sep 29You Can Leg Press 400 Pounds and Still Not Get Off the FloorSix exercises after 50, and how to tell if your doctor is paying attentionA response icon1A response icon1
WODwell·Aug 11Training hard and not getting results?In years of coaching at my former affiliate, the same question came up every season. An athlete would put in months of consistent training…
Proud Boomer Wellness·Aug 5You’re Already Paying for the Fall You Haven’t Had YetA ladderwell on the USS Iowa taught about real strengthA response icon1A response icon1
WODwell·Jul 1I traded my barbell for water jugs for 3 monthsSummer means more travel for many of us. Hotel gyms with one dumbbell. A week at the in-laws’. An Airbnb with a nice porch and nothing…
InThirty over FiftybyKeith Perrett·Jun 19As We Get Older, Being Functionally Fit is Better Than Being Gym FitBeing Fit For Purpose is the Goal
WODwell·May 31Training independently, not training in the dark.Here’s a limitation that doesn’t get talked about enough in functional fitness: the broadcast model of remote programming.
