Meg Young·Aug 17Why a Group Might Be the Best Income Move You Make This YearEvery therapist has had this thought at least once: I’m saying the exact same thing to five different clients this week. Grounding skills…
CuriousLeader·Jul 25I Didn’t Fix Group Therapy with Data I Fixed It by Listening to the SilenceWhy generic advice fails, and the uncomfortable topics that actually kept people coming back.
Let's Talk Psychological Wellness·May 29Anxiety Is Your Alarm System. Here’s How to Turn Down the VolumeThere is a difference between anxiety that is working for you and anxiety that is working against you.
Ira Israel·May 8“Group: The Schopenhauer Effect”: Film ReviewAs a recovering screenwriter and current psychotherapist who has written books and taught workshops on authenticity for 15 years, I was…
UnmaskedSoul·Apr 5The “Shared Anchor” Project: A New Model for Group TherapyIn the depths of a mental health crisis, there is a profound sense of isolation — a “Black Box” where the person suffering feels that their…
Let's Talk Psychological Wellness·Mar 5How to Set Realistic Expectation With Your Screen TimeAre You Actually Resting — Or Just Scrolling?How screen time impacts your mental health — and how to take control without giving up your…
