Holisticketo Life·Apr 6, 2025Healing Heartbreak with Healthy Fats: How Keto Supports Emotional Recovery & Self-LoveSpoiler alert: That bag of crisps isn’t going to mend your broken heart — but avocado just might.
Sarah Bonza MD, MPH, FAAFP, DipABLM·May 14, 2024Optimizing Your Gut Health During Perimenopause: The Link Between Gut Microbiome and Hormone…Written and edited by Sarah Bonza MD, MPH, FAAFP, DipABLM, NBC-HWC
Eri Shimizu | Olena Health Center·Jan 3, 2024Gas and bloat — Is it SIBO?Gas and bloating can be horribly uncomfortable and embarrassing. I recently suffered from a horrific bout on a trip to Korea. In trying to…
Eri Shimizu | Olena Health Center·Nov 30, 2023Help, My Guts are Leaking!We previously explored the role of the microbiome in maintaining our gut health. Now, let’s explore another aspect of gut health, “leaky…
Miraluz Mendoza·Dec 8, 2022One way to build a healthier gut is to spice up your mealsAccording to two separate studies from Penn State University in the United States, a handful of peanuts and a few pinches of herbs and…
