Rick Taylar·Oct 11Weight Loss & Relationships: Why Social Circles Shift When Habits ChangeYou expected weight loss to simplify your life, but 81% of people who lost weight say they lost friends along the way. What’s really…
Milan'Z Coaching·Sep 29The 30-Minute Belief Rewrite Sprint That Stops Perfectionism From Running YouSet a timer for 30 minutes.
Rick Taylar·Sep 24Top-Rated Weight Loss Mindset Podcasts: Motivation & Habit Change ToolsTried every diet and still stuck? One podcast has racked up over 23 million downloads by tackling the real reason willpower keeps failing…
ANBS | Mastery Freedom·Sep 18Why Do You Reach for a Cigarette Before You Even Decide to Smoke?Most smokers can explain why they should quit. Far fewer can explain why, after making that decision, they still reach for a cigarette. The…
Ethan Sando·Sep 16You’re Not Quitting Nicotine. You’re Quitting a Habit.The chemical part is a week. The rest is something else.
Diane Quintana·Aug 2The Best Way to Change Your Organizing HabitsWe are past the midpoint of the year, and I’m wondering if any of you feel the same way I do. I started this year with the intention of…A response icon1A response icon1
Jane Sonnenschein | A Chinese Way of Seeing·Jul 18When Desire Is Stronger Than Self-Control, Stop Fighting It Head-OnWhy lasting change often begins not with stronger willpower, but with understanding the real battle, choosing a better battlefield, and…
cokojo·Jul 7Note to Self : What part of my identity is based more on habit than truth?我的哪些自我認同是建立在習慣之上而非真實之上？（2026.7.7.）
cokojo·Jul 2Note to Self : The direction of my life is determined by what I refuse to change我的人生方向取決於那些我始終拒絕改變的事。（2026.7.2.）
Javier Alejandro Romero Castillo·Jul 2Why Fighting Against Yourself Is the Only War You Always LoseYou know that dog won’t bite you. You know it with the same certainty as your own name. And yet your chest tightens, your legs step back on…
