InHealth and SciencebyMohd imran·Oct 1310 Things You Can Do to Live Longer and Stay Healthy in Old Age! 🌿Here’s What I Learned
InHeart Reset JournalbyDr Heeraj Bulluck·Oct 8I’m a Cardiologist — Relaxation Does Lower Blood Pressure — The Problem Is What Happens After Three…The largest review of relaxation techniques for high blood pressure found real short-term benefits and no good evidence that they last. A…A response icon2A response icon2
Siri Perera·Oct 5Where Does High Blood Pressure Really Come From?Understanding the autonomic, metabolic and structural layers that can drive a single BP reading
Dmitri Konash·Oct 25 Heart Health Factors in Your 40s That Could Help You Live to 905 Heart Health Factors in Your 40s May Help You Live Longer — and BetterA response icon1A response icon1
Dmitri Konash·Aug 285 Best Blood Pressure Apps for AndroidThis is a compressed version of the original post published on our website.
Dmitri Konash·Aug 145 Tips for Monitoring Blood Pressure at HomeDid you know that regularly monitoring your blood pressure at home can improve blood pressure control and help you reach your target range…
Drew Brennan·Aug 11High Blood Pressure Can Feel Like Nothing — That’s What Makes It DangerousOne of the most misleading ideas in health is that people can somehow “feel” when something is wrong.
InBeSundbyPaul Osei-Owusu·Aug 10Why a 17-Minute Weekly Exercise Outperforms Cardio for Blood PressureIsometric resistance training involves holding a muscle contraction without moving the joint. Wall sits, handgrip squeezes, sustained calf…
Dmitri Konash·Aug 13 Exercise Rules That Lower Blood Pressure by Up to 12 PointsWalking, strength training, yoga, isometric exercise or HIIT — which works best for lowering blood pressure?
