InBeSundbyPaul Osei-Owusu·Sep 19The Point Where Extra Exercise Stops Paying You BackMinute 24 of a hard interval session contributes nothing measurable. Neither does minute 25, or any minute after it.A response icon1A response icon1
Fawaz Sebai·Sep 4The Weights Come First, Not LastMost people treat resistance training as a phase two. Lose the weight with running and a smaller plate, then start lifting once there is…
Dmitri Konash·Aug 213 Short Bursts a Day Linked to Up to 49% Lower Cardiovascular MortalityA large study published in Nature Medicine (see the reference below) suggests that just a few 1–2 minute bursts of vigorous activity during…
Fawaz Sebai·Aug 14Two Exercises Is a Complete WorkoutMost people treat anything under an hour as not counting. So on a busy Wednesday they skip entirely instead of doing twenty minutes, and…
FORM50 Fitness·Jul 23What I Wish Someone Had Told Me Before My First Real Strength SessionI avoided strength training for an embarrassingly long time. Not because I did not want the results. Because the whole thing felt like a…
FORM50 Fitness·Jul 23How I Knew It Was Time to Make My Workouts HarderThere is a strange in-between stage in training that nobody really prepares you for. You are no longer a beginner. The movements are…
FORM50 Fitness·Jul 20I Spent Years on Body-Part Splits. Switching to Full-Body Training Changed More in Three Months.For most of my twenties I trained the way the internet told me to. Monday was chest. Tuesday was back. Somewhere in there was a leg day I…
Dmitri Konash·Jul 5Wearable Study Reveals a Smarter Way to Exercise for Heart HealthMost of us know the classic exercise rule:
InHealth and SciencebyDiana Jane·Jun 15HIIT Vs Steady Cardio: Which Burns More Fat for Beginners?As a beginner, picking the right exercise for burning fat can be overwhelming. Many people understand the basics of building muscles, but…
Dmitri Konash·May 30Scientists Found a Surprisingly Easy Way to Improve Heart HealthThis post is a compressed version of the full story published on our site.
