Dr. Kisha Pickford, DNP·Dec 7, 2025When the Shot Stops: How to Keep Going Without Losing ProgressI met a woman in the grocery store this week who looked both proud and worried. She told me she’d lost weight on her GLP-1 medication but…
Dr. Kisha Pickford, DNP·Aug 31, 2025Why Quick Fix Diets Fail Women Over 40 (And What Works Instead)By Dr. Kisha Pickford, DNP
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Dadhiram Basumatary, Author and Coach·Dec 4, 20249 months to a new me: A holistic weight loss journeyI still remember the day I stepped on the scale and was shocked by the number staring back at me. It was a wake-up call, a harsh reminder…
