Tasha Shayne, CNC·6d agoThis Book on Iodine Changed My Life (And It Could Change Yours, Too!)Those who know me well know that my hobbies include opera, dachshunds, jazz from the 1920s–1950s, my hammock (in the spring and summer)…
Hellena Holden·Oct 21Medicine Is Still Failing Women in Menopause. Here’s How to Get the Care You Need AnywayYou know something has changed. You’re sleeping badly, your joints ache, your patience is thin and your periods are doing things they’ve…A response icon2A response icon2
April Pride·Oct 2Which Meds Are Women Secretly Stacking?Midlife women are combining GLP-1s, SSRIs, psilocybin, cannabis, and ketamine with no clinical guidance. Here's what the evidence says —…
Emily Carter·Sep 29I Stopped Counting Calories at 51: Here’s What Actually Helped My Menopause Body ShiftsA few months after turning 50, I woke up to a reality that felt like a betrayal.A response icon2A response icon2
Partha Gupta·Sep 9Seed Cycling: A Food-First Fix for PMS & Irregular Periods.A simple, food-first practice for calming PMS and supporting irregular periods — no perfect 28-day cycle required.
SHE in Science & Life·Aug 8How biological rhythms shape your energy, focus, and wellbeingUnderstanding your menstrual cycle as a superpower
Reshma Raju·Aug 6Nobody Told Me Estrogen Controls Carb Cravings.Why comfort-food cravings intensify during perimenopause
InEarthWise Natural HealthbyEarthWise Natural Health·Jul 20How Chronic Stress Affects Your Body: Hormones, Digestion, Immunity & MoodChronic stress doesn’t just affect how we feel — it disrupts how the body functions at every level. From hormones and digestion to mood…
Vilma Mendonça·Jun 19She Thought She Was Having a Heart Attack. It Was Perimenopause AnxietyA pharmacist explains the direct biological link between hormonal decline and anxiety, and why so many women are treated for the wrong…
MindfulQuill by kinza·Jun 19Women’s Hormonal Health: What No One Is Telling You Introduction Why Women’s Hormonal Health Is…The Hidden Truths About Your Hormones That Your Doctor Has Never Mentioned — And What You Can Do About It TodayA response icon1A response icon1
