Dr. Amy Backos·Nov 4You Don’t Need More TimeLast night, my husband took me on a date that was completely up my alley. We went to a planetarium at San Francisco State University and…
bassball·Jul 20Low Mood: Understanding the Science and Simple Ways to Feel BetterFeeling low from time to time is part of being human. But when low mood stays for days or weeks, it can affect your work, relationships…
Dr. Amy Backos·May 13Ask a $1000 QuestionHave you ever considered the quality of the questions you ask yourself? I’m not talking about the questions you ask other people. I’m…
Dr. Amy Backos·Apr 29When Your Thoughts Feel Like FactsMost people — maybe all people — have moments when their mind turns on them. Thoughts arise that sound convincing, familiar, and deeply…
Mind Traverse·Mar 25Feel Better by Transferring Bad Thoughts Onto PaperWhen you have something you need to do, rather than have it wallow in your head all day, you might as well transfer it into a to-do- list…
InF-EELbyR-EED·May 12, 2023How To Get Back to “Feeling Your Best”How to take care of yourself when you're sick; follow these 15 ways to recover from feeling sick.
InAn Injustice!bySadie Lee·Aug 12, 2021My Favorite Feminist Quotes To Soothe Body Image and Female ShameA few words that healA response icon1A response icon1
