redel·Oct 23the Kundalini Awakening — Parts WorkWhen your kundalini is rising, the life force energy will bring stuck feelings to surface, so you can clear the blocks. For you to do…
Desiree D'Silva·Oct 17Where Did I Learn “I’m Not Good Enough”? Understanding the Story Behind the BeliefWritten by Desiree D’Silva | Edited by Paula Helga Born
Jennifer Pinto·Sep 13Why Shame Feels So Much Worse Than Guilt (The Inner Critic Explained)If you’ve ever found yourself spiraling after a mistake, you know how quickly self-reflection can turn into self-punishment. One moment…
Anna Vincentz·Jul 16Anger and boundaries in the IFS Informed ParentThe pathologizing of our anger was a smart move of a society that wanted to enhance social control.
Shreya Mandal·Jul 16Treating the Quiet Exiles in Integrative PsychotherapyTending to the wounds of group exclusion in treatment.
Rcorrigan·Jul 14My Inner Critic Is a Raging Bitch. She’s Also the Reason I Survived.I had a rough week.
Robert C. Bartha·Apr 23Every Part Is Holy - Bahá'í Mysticism as a Spiritual Foundation for IFSWhat a 19th-century man understood about the Self that changes how we practice
