The Couples Institute Counseling Services·Oct 23Brain differences and Relationships Series Part 3: Executive Function SupportsI’ve discussed how many of the differences associated with autism — and often ADHD as well — connect back to executive function: the brain…
Let's Talk Psychological Wellness·Oct 7Why “Just Focus” Has Never Once Worked for YouIf focusing were simply a matter of focusing, you would have solved this years ago.
Let's Talk Psychological Wellness·Aug 18What “Comprehensive ADHD Assessment” Actually MeansTwo people can both be told they have ADHD. Only one of them was actually assessed.
NYC Healing Center·Aug 183 ways to process emotions-for the emotionally avoidantEmotions are a very normal part of who we are, they make us human. Although some emotions can lead to negative actions, emotions are…
The Couples Institute Counseling Services·Aug 13Brain Differences and Relationships Series — Part 1: ADHDAutism and ADHD have both been noted in the popular press for increases in prevalence over the last number of decades. If you have read…A response icon1A response icon1
Rethink therapy·Jul 20The Quiet Cost of Always Being “Fine”The reason why ignoring emotional pain won’t eliminate it — and what true healing requires.
Let's Talk Psychological Wellness·Jun 23What Is Dissociation? Understanding the SpectrumHave you ever driven a familiar route and arrived at your destination with almost no memory of the trip? Or found yourself staring at a…
Let's Talk Psychological Wellness·May 29Anxiety Is Your Alarm System. Here’s How to Turn Down the VolumeThere is a difference between anxiety that is working for you and anxiety that is working against you.
NYC Healing Center·Apr 24How Broken Hearts Can Lead You Into a New WholeThere’s a sacred kind of breaking that leads to becoming whole. I know this not just as a therapist who holds space for others — but as a…
The Couples Institute Counseling Services·Apr 20Brain Differences and Relationships Series — Part 1: ADHDAutism and ADHD have both been noted in the popular press for increases in prevalence over the last number of decades. If you have read…
