Keith Doyle·Oct 20Test, Don’t Guess: How I Used the Wait Before My Sixth Knee SurgeryFrom 194 pounds to 173 before my sixth knee surgery: what I did, what the evidence says, and what I can’t prove.
Keith Doyle·Oct 15Before My Sixth Knee Surgery: Three Things I Wish I’d Known SoonerI went back to jiu-jitsu on a feeling and tore my ACL again. Here’s what I’m doing differently this time.
Jihoon Kim, KMD·Sep 1The Whole Plantar Fasciitis Program Fits Under a Rolled TowelA Korean medicine doctor’s loading program for plantar fasciitis — the towel trick, the pain traffic light, and what to drop
InThe Creative CollectivebySturg Writes It Down·Jun 23My Severe Ankle Injury: A Timeline So FarThe effects of being in so much pain and being unable to walk for a decent amount of timeA response icon5A response icon5
Cadyn Pitner·Jun 7Breaking Barriers by BikingFor most of my life, movement was how I understood myself.
Marina Kuperman Villatoro·Apr 12Why Talking About Injury Feelings Might Be the Strongest Thing You DoWe train our bodies relentlessly, but what happens when we finally train ourselves to process the emotions that come with getting hurt?
达·Mar 22What to Do in the First 72 Hours After an Ankle Sprain (Most People Get This Wrong)The first 72 hours after an ankle sprain matter more than most people realise.A response icon1A response icon1
达·Mar 225 Exercises My Physio Gave Me That Took Me From Spraining 3x a Week to Once a YearI want to be upfront with you: these exercises look embarrassingly simple.
达·Mar 21Why Your Ankle Keeps Spraining (It’s Not Bad Luck — Your Ligaments Are Telling You Something)For three years, I thought my ankle was broken.
达·Mar 21I Sprained My Ankle 3 Times a Week for Years — Until One Scary Night in Thailand Changed EverythingOne night in Chiang Mai, I lay in bed unable to sleep.
