Shitalbeladiya·Feb 26, 2024A Timeless Remedy: A Review of Ageless KneesIntroduction: Embracing Knee Wellness
Isabel Sison·Dec 7, 2023Breaking Down a Knees Over Toes Squat: Is it Good or Bad?Many patients have argued with (or questioned) me when I prescribe any squatty exercise that requires their knee to go well over the toes.
Isabel Sison·Nov 14, 2023Before You Subscribe to KneesOverToesGuy, Read ThisSince his methods are a bit of a controversy in the health industry.
Jack Dixon·Nov 9, 2023Knee Down FitnessHow I bulletproofed my knees to live longer and do what I love without pain.A response icon2A response icon2
Edward Hsieh·May 19, 2023Why you should train with a “Knees Over Toes” PhilosophyPressure Makes Diamonds: The Power of Knees Over Toes
Jimmy Thorpe·Jan 16, 2023VMO’s to make you CryThe VMO muscle. It’s the teardrop shaped muscle on inside of knee. Sadly, when I heard about this muscle about a year ago, I couldn’t find…
Jimmy Thorpe·Jan 12, 2023ROKP (Reverse out Knee Pain)the lightest form of knees over toes training is walking backwards. If you have knee problems, this is the special sauce to start down the…
The Tib Bar Guy·Sep 24, 2022Nordic Curl Progression: Quickest Way To MasteryIf you’ve never done Nordic curls before, you likely have a long road ahead of you to perfect the movement. It took Ben Patrick (Knees Over…
The Tib Bar Guy·Sep 24, 2022How ATG & Ben Patrick are changing livesBook/Exercise Review of “Knee Ability ZERO”
