Leo Frincu·Feb 7, 2024What is The Best Workout For You?A lot of people are asking, “What is the best workout for me?” In order to answer this question, let’s take a look at what causes us to…
Leo Frincu·Nov 23, 2023A Mental Trick That Will Help Y0u Hold The Plank LongerWith over 20 years of experience as a professional trainer, I’ve observed thousands of individuals moving their bodies — from professional…
Leo Frincu·Jun 18, 2023He came to stretch and he got more than he bargained for.Anthony, your typical high school teacher, walked into Results for his first evaluation during spring break…
Leo Frincu·Aug 26, 2022Today wasn’t just another day at the office.Today wasn’t just another day at the office. An eval was scheduled for ten o’clock, and I particularly enjoy working with new clients…
