Seotayyab·Sep 6Sodium Math: What 2,000mg Actually Looks Like on a Casual-Dining MenuI didn’t set out to find the worst thing on Applebee’s menu. I was just trying to answer a boring question for myself: if I order a salad…
Chef Farah Kumo·Dec 25, 2025Why Low Sodium Doesn’t Mean Bland FoodOne of the biggest fears people have when they hear “low sodium cooking” is that their food will lose all its flavor. Many imagine plain…
Chef Farah Kumo·Dec 17, 2025Low Sodium Cooking for Beginners: Where to StartIf you’re new to low sodium cooking, you’re not alone. Many people want to eat healthier but feel overwhelmed when they hear phrases like…
Chef Farah Kumo·Dec 15, 2025What Nursing School Taught Me About Salt and Everyday HealthSimple lessons from nursing school on low sodium diet basics and everyday food choices
Leigh Householder·Oct 29, 2025The Chicken Soup That Will Save Your LifeWhen I started writing here, I mentioned food. Probably rude of me not to come back to that more quickly.
Christina Ilyas·Nov 28, 2023Study finds that high blood pressure can be lowered with a low sodium diet as much as medicationIn a recent study published this month in the Journal of the American Medical Association it was discovered that eliminating one teaspoon…
Rodrigo S-C·Aug 3, 2023Pass The SaltActually, bypass the salt. It can kill youA response icon41A response icon41
Robert Who Writes·Jan 19, 2023The Health Benefits Of A Low Sodium DietA low-sodium diet is one of the most significant changes you can make for your health. We are all aware that too much salt can lead to high…
Cat Miller·Feb 26, 2021The 5 Best Low Sodium Cookbooks for the Newly DiagnosedIt’s hard to change your diet. It’s even harder to lower your daily salt intake. If you have recently been told by a doctor that you need…
