Mindara Soul·Sep 5, 2025Spiritual but Not Religious America’s Spiritual AwakeningIt begins with quiet. Not the kind of quiet that comforts but the kind that lingers after something is gone. A stillness that settles into…
Mindara Soul·Sep 4, 2025Why Your Mind Won’t Shut Up During Meditation Myth of the Silent MindIt usually begins in a quiet room. A candle flickers. the air feels still. and maybe for the first time all day you sit. Legs crossed. Eyes…
Mindara Soul·Sep 4, 2025What to Do When Meditation Makes You More AnxiousWhat if stillness doesn’t soothe you but stirs something deeper?
Mindara Soul·Sep 4, 202510 Signs You’re Going Through a Spiritual AwakeningThere comes a quiet moment not always loud or dramatic. but a gentle unraveling you can’t quite explain. It might begin on a random…
Dr. H.U. KTK·Aug 9, 202512 Keys to Cultivating Mindfulness: Simple Moves for a Calmer, Brighter DayA clear, practical guide to mindfulness for busy people: twelve simple habits — from breathing and gratitude to unplugging and nature —…
Anna Carr·Mar 10, 2025A garden, a circle and the seaHere you are, right where we left. Standing on the other side of the peach tree and rose vine. If you find yourself here unknowing how you…
Nick McKenna·Mar 29, 2024Exploring Different Mindfulness and Meditation TechniquesWhat you can do to become a better youA response icon1A response icon1
Cormac Stagg·Feb 21, 2024Thomas Merton End GameTo recap on my previous post. Our hopeless romantic, love-struck poet, hermit, and radically inclusive author activist was for a few brief…A response icon1A response icon1
Brecht Corbeel·Nov 28, 2023How does meditation impact brain function over time?Meditation, often perceived as a practice of mindfulness and inner tranquility, exerts profound effects on the brain’s structure and…
