Arno Hainet·Oct 15Mental Discouragement and Lack of Subject MatterThe adolescent risked his physical balance; the discouraged adult fears losing his mental balance even without doomscrolling.
Ujjawal Kumar·Sep 22What Equanimity Is and Why It’s More Useful Than PositivityWe live in a culture that constantly tells us to stay positive. When challenges appear, we are encouraged to look for the bright side…
InMy Mental JourneybyAndré V.·Jul 4My Utterly Confounding MindMy mind has always been a mystery to me. In the past, it felt like something “up on the left,” like Jesus watching over me. Later it became…
Healthy Me Happy Me·Sep 9, 2024The Power of Routine: Maintaining Mental Balance Amidst Global UnrestIt’s easy to feel overwhelmed by the sheer magnitude of what’s happening around us. In these turbulent times, a simple yet powerful tool…
Erin Schroeder·Feb 23, 2024The Beauty of Bothness“I’m disappointed, but I feel like I should be grateful.”
