Andreas Stamatis, Ph.D., ACSM-EP, FACSM·Oct 3The Problem With “Just Keep Going”When life changes the conditions, strength is not always about pushing harder. Sometimes it is about knowing when to persist, adapt, or…
Andreas Stamatis, Ph.D., ACSM-EP, FACSM·Sep 12Experience Is Not ExpertiseThe overlooked skill that helps high performers read situations, anticipate what comes next, and choose better responses
Rupert Tang·Sep 8Flow State Explained: Neuroscience of Flow State and How to Achieve It for Peak Mental PerformanceFlow state is a peak mental performance condition defined by complete absorption in a task, where the brain temporarily quiets the…
Andreas Stamatis, Ph.D., ACSM-EP, FACSM·Sep 6Stop Trying to Feel More Confident. Build Evidence That You Can Handle Hard Things.by Andreas Stamatis, Ph.D., FACSM
Andreas Stamatis, Ph.D., ACSM-EP, FACSM·Aug 24Your Attention Is Not a SwitchWhy “just focus” is bad advice, what pressure does to our attention, and how we can get better at returning to what matters
