Marina Kuperman Villatoro·Apr 16Why Mental Clarity Isn’t the Real Goal of Meditation for AthletesWhat if the thing you’re chasing in meditation is actually holding you back when it matters most?
Arjuna Ishaya·Mar 4A message to your younger selfOften in interviews, people are asked: “What would you tell your younger self?”
Naim Hasan·Feb 8The Importance of Guarding Our Minds in a World Where Sweet Sounds Doesn’t Mean it’s Good For us…I was driving and thinking about information, and what came to mind were the options available for consumption. We can read, listen, and…A response icon1A response icon1
Nadia Magalí Robaldo·Feb 4I went to Vipassana to hack my brain but it was more than thatI needed to see the world without the filters of my story, but I couldn’t imagine what I would find in the attempt.
Dimple Verma·Jan 26Autopilot Mode Is Protecting An Identity You’ve OutgrownThere is a reason why change feels so threatening, why new habits don’t stick, why we sabotage our own growth right when momentum builds.A response icon1A response icon1
Naim Hasan·Dec 21, 2025Preparation is a Mindset With Intention as The Foundation. It’s Not an Accident or Pain-free.But, The Rewards Are Worth The InvestmentA response icon1A response icon1
Naim Hasan·Dec 12, 2025Why The Same Thoughts Keep Reappearing.The Spirit in us Knows That Practice Makes Permanent.
