Sunnee Nāda·Jul 10C6-EP4: To Feel Without DrowningIn the last episode we spoke of how the heart can break, how a heart opened without preparation sweeps a person away. So here is the…
Sarah·Jul 5Earning the Right to LiveI’ve worked as a career coach for 14 years now, helping people from all walks of life navigate career changes, overcome barriers to gaining…
InIntegrative Wellness Journal (IWJ)byK. Nagira, MD·Jul 2The Body That Cannot RestMenopause, tension, breathing, and the nervous systemA response icon1A response icon1
InILLUMINATIONbyLakshmi Thampi·Jul 1Why is my body intelligent?The body keeps score long before the mind agrees to listen.A response icon3A response icon3
W. Jon McClure·Jun 23The breath hold sounds ridiculous. The science behind it doesn’t.I want to be honest about something (breathwork).
Flori Bercus·Mar 30Your Mind Can Heal You — But Only If You Believe ItA man lay on the operating table, anxious but hopeful. His knee had been hurting for years. The surgery never actually happened — but…
